What is Functional Fitness?
I’m all about improving the quality of your life through transformational exercise programs that maximize your physical function – your functional fitness. All all of Our Fitness programs and challenge programs incorporate natural movements of the body into your workout. The exercises train your muscles to work synergisticlly for increased physical function so you can eventually move better, feel better and look better. Here is a great infographic that shows you four exercises to try that will help you perform better in common physical situations.
Some benefits of our functional fitness programs
- Increased strength
- Improved balance and posture
- Increased flexibility
- Full body workouts
- Can be done at home or the gym