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Tag Archives: meal prep

New Year Resolutions Effectiveness

We’re already three weeks into January. Which also means for many, we’re about 1-week away from when consistency with New Year resolutions take a big drop in effectiveness or failure.... Continue Reading

Five 21 Day Fix Approved Foods To Center Meal Planning Around This Summer

Summertime can be difficult for us because of the many delicious distractions that will surround us during these sunny months. Bbq’s, pool parties and Forth of July festivities can include... Continue Reading