We’re already three weeks into January. Which also means for many, we’re about 1-week away from when consistency with New Year resolutions take a big drop in effectiveness or failure.... Continue Reading
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Get the Full Story The Many Faces of Depression
Kevin Rack Fitness Magazine - July 2018
kevinrackfitnessmagazine.com
Feelings of sadness that affect your daily life and don’t go away may indicate depression. One of the most common mental health disorders, depression affects millions of people around the world. Som...Get the Full Story Crawl for Strength
Kevin Rack Fitness Magazine - July 2018
kevinrackfitnessmagazine.com
You don’t remember learning to crawl as a baby, but it was an important part of your mental and physical development. Crawling helped make you strong enough to walk and then run. Since learning to w...Get the Full Story The Personality Type Diet
Kevin Rack Fitness Magazine - July 2018
kevinrackfitnessmagazine.com
You’ve tried dozens of diets with no luck, and you don’t want to waste your time on another diet plan that doesn’t work. Before giving up on dieting altogether, could the problem lie with you an...Get the Full Story Hair Care Basics
Kevin Rack Fitness Magazine - July 2018
kevinrackfitnessmagazine.com
Some people work really hard and pay a lot of money to make their hair look like they stepped out of a salon each day. Others are just born with naturally beautiful hair. Maybe you’ve noticed your h...Get the Full Story Bad Choices
Kevin Rack Fitness Magazine - July 2018
kevinrackfitnessmagazine.com
Many diabetics feel deprived of their favorite foods. Making wise food choices, however, means you can include a small treat every now and then. If you can do this, no food is completely off limits. H...
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From free mobile & web apps to specific fitness, health & wellness tools & resources I’ve got you covered. If you’re ready to make healthy changes, I’m committed to you!
Sign up to have me as your own personal Coach for FREE. I’ll help you every step of the way of your transformation and provide the guidance, support, tools, and motivation you need to reach your goals!
Featured Programs!
Like My Facebook Page
Get the Full Story The Many Faces of Depression
Kevin Rack Fitness Magazine - July 2018
kevinrackfitnessmagazine.com
Feelings of sadness that affect your daily life and don’t go away may indicate depression. One of the most common mental health disorders, depression affects millions of people around the world. Som...Get the Full Story Crawl for Strength
Kevin Rack Fitness Magazine - July 2018
kevinrackfitnessmagazine.com
You don’t remember learning to crawl as a baby, but it was an important part of your mental and physical development. Crawling helped make you strong enough to walk and then run. Since learning to w...Get the Full Story The Personality Type Diet
Kevin Rack Fitness Magazine - July 2018
kevinrackfitnessmagazine.com
You’ve tried dozens of diets with no luck, and you don’t want to waste your time on another diet plan that doesn’t work. Before giving up on dieting altogether, could the problem lie with you an...Get the Full Story Hair Care Basics
Kevin Rack Fitness Magazine - July 2018
kevinrackfitnessmagazine.com
Some people work really hard and pay a lot of money to make their hair look like they stepped out of a salon each day. Others are just born with naturally beautiful hair. Maybe you’ve noticed your h...Get the Full Story Bad Choices
Kevin Rack Fitness Magazine - July 2018
kevinrackfitnessmagazine.com
Many diabetics feel deprived of their favorite foods. Making wise food choices, however, means you can include a small treat every now and then. If you can do this, no food is completely off limits. H...
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