We’re already three weeks into January. Which also means for many, we’re about 1-week away from when consistency with New Year resolutions take a big drop in effectiveness or failure.... Continue Reading

Are you all ready for 2017? Are you set with your goals planned out? Or are you like many who could use a few pointers to get a good start... Continue Reading

Weight loss and transforming our body can be a tough, long journey. It does not happen overnight and can have many ups and occasionally many more downs. We all set out with... Continue Reading

ENJOY A BALANCED DIET – During the process of becoming more fit, it is important that we take in a good balance of vitamins, nutrients, and other valuable ingredients our... Continue Reading

Do you ever find yourself wishing there were more hours in the day? Are you overwhelmed because your to-do list continues to grow? Do you feel like it is nearly... Continue Reading

Not Knowing Your Why 
Focus on why your goal is important to you. If your goal is to get in better shape, figure out why you want to get in... Continue Reading