Sensations you feel throughout your muscles during the first 12-48 hours post workout is often referred to as DOMS (Delayed Onset Muscle Soreness). During workouts, to increase your muscle size... Continue Reading
Tag Archives: DOMS
IF YOU CAN MOVE YOU CAN IMPROVE
AND TRANSFORM YOUR LIFE
AND TRANSFORM YOUR LIFE
Please enter the Page ID of the Facebook feed you'd like to display. You can do this in either the Custom Facebook Feed plugin settings or in the shortcode itself. For example, [custom-facebook-feed id=YOUR_PAGE_ID_HERE].
From free mobile & web apps to specific fitness, health & wellness tools & resources I’ve got you covered. If you’re ready to make healthy changes, I’m committed to you!
Sign up to have me as your own personal Coach for FREE. I’ll help you every step of the way of your transformation and provide the guidance, support, tools, and motivation you need to reach your goals!
Featured Programs!
Like My Facebook Page
Save
Save
Save
Save
Please enter the Page ID of the Facebook feed you'd like to display. You can do this in either the Custom Facebook Feed plugin settings or in the shortcode itself. For example, [custom-facebook-feed id=YOUR_PAGE_ID_HERE].
From free mobile & web apps to specific fitness, health & wellness tools & resources I’ve got you covered. If you’re ready to make healthy changes, I’m committed to you!
Sign up to have me as your own personal Coach for FREE. I’ll help you every step of the way of your transformation and provide the guidance, support, tools, and motivation you need to reach your goals!
Featured Programs!
Like My Facebook Page
Save
Save
Save
Save