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Get the Full Story The Magic of Magnesium
Kevin Rack Fitness Magazine - April 2018
kevinrackfitnessmagazine.com
Calcium, potassium, iron, and magnesium. You know you need these minerals for good health, but do you have any idea what they do? Like other minerals, magnesium is vital for the body to function. In f...
Get the Full Story Stretch Out Your Back Pain
Kevin Rack Fitness Magazine - April 2018
kevinrackfitnessmagazine.com
Is low back pain slowing you down? Heavy lifting, poor posture, sitting too long, or even mopping the floor can cause pain in your lower back. Many people make the mistake of avoiding exercise when th...
Get the Full Story Puffy, Swollen, and Bloated
Kevin Rack Fitness Magazine - April 2018
kevinrackfitnessmagazine.com
Up to 70 percent of your body is made of water. It’s in your blood, organs, muscles, and bones, and it is essential for every body function. Because you lose water by sweating, breathing, and using ...
Get the Full Story Conquer Clutter
Kevin Rack Fitness Magazine - April 2018
kevinrackfitnessmagazine.com
What do you see when you look around your house? Is there order and simplicity or are there piles, stuff, and junk? Maybe you don’t have time to keep up with chores or perhaps you just don’t have ...
Get the Full Story It?s All in Your Gut
Kevin Rack Fitness Magazine - April 2018
kevinrackfitnessmagazine.com
It’s common to think of bacteria as bad, dirty, and something that could cause you trouble and disease. So it’s no wonder you want to avoid bacteria as much as possible, right? Maybe not.The thing...
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