How My Free Coaching Works
Here’s what I know about why failure occurs:
- Your willpower is limited. A lot. So unless you’re smart about setting up a plan, you will burn out.
- Accountability is important, but more so for those that don’t inherently love health and fitness.
- Many things work in fitness and nutrition. There is no one gold standard.
- Burnout is real. Plateaus are inevitable. And if you expect yourself to make progress each week or month on the scale, you will quit prematurely right before the results show up.
- Your expectations kill you. Compare someone that goes on a program for 3 months vs. 9 months and the person at 9 months will ALWAYS see more success. This makes sense. The problem? Most people never make it to 9 months. They quit prematurely and follow their focused approach with unfocused frustration that takes them back to square 1.
This is what we know.
What needs to be solved:
How to take these factors into account to build a system that will allow you to achieve. Yes, a good workout plan is important. Same goes for nutrition. Ideally, it should all be personalized.
Beyond that it becomes murky. Everyone wants to feel and look better. The “you’re just lazy” excuse is a lot of BS. It’s not laziness.
The process is hard and it breaks people.
Why I’m Going to Coach You for Free!
- I’ve been in your shoes.
- I love helping people.
- Nothing frustrates me more than your frustration of not being in control of your body.
From women trying to lose baby weight to men and women building lean muscle mass and becoming functionally fit, I’m personally invested in seeing you succeed.
It’s why I promote online coaching. Because I want people coming to me when they know I can help them.
I’m going to coach you for free for the one factor that is always correlated with results: CONSISTENCY.
I’ve found that significant, sustainable results happen at two critical junctures: 6 months and 12 months.
Habits can be formed in 21 days, but bodies don’t change that fast.
Strength will be gained in a few months. Pounds will be lost in weeks. But visible changes? The one’s that make you go, “OMG I look good” takes months. Many months. And I want everyone to have an amazing transformation.