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Have You Got a Cookie?

How many times have you said, heard, or thought about having a cookie? I mean, just one cookie, right? What is the difference?

Cookies are a good treat. Kids ask for them after school. People bring cookies to work, to parties, and have them in their lunch. You can have a cookie, but how many?

Sugar Cookies
You know them, and many love them. Each sugar cookie is 97 calories, 6g fat, 9g sugar.

Oreo Cookies
An old favorite. Each cookie is 45 calories, 3g fat, 14g sugar.

Biscotti
This Italian treat is popular with some. Each cookie is 90 calories, 6g fat, 8g sugar.

Meringue
Small and tasty treats. Each cookie is 26 calories, 0g fat, 6g sugar.

French Macaron
These are very fun. Each cookie is 82 calories, 4g fat, 9g sugar.

Gingerbread
Holiday favorites are essential also. Each cookie is 76 calories, 4g fat, 3g sugar.

A good tip: Many people substitute half of the shortening, oil, or butter and use applesauce, Just Egg, or prune puree. Using those alternate items is often done when recipes are vegan.

Cookie Time?

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Coach

I am a digital marketing master that helps fitness coaches win online. I teach pure ninjaness here. Completely Awesome Stuff. I offer free coaching sign up here: WhoKnowsaGuy Fitness. You can also join my marketing group by going here Facebook Group for Fitness Coaches

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