Join my VIP Coaching Program

and get EVERYTHING you need to

achieve amazing health and fitness results

and transform your life.

 

 

My Online Coaching Difference

No more restrictive diets. No more long boring cardio workouts or empty promises.

Work directly with me to solve your problems, and build a plan that delivers results

by catering to your body and lifestyle.

 

CHOOSE YOUR PLAN

Save with an annual membership or select another option

3 month, 6 month, and 12 month plans available

 

 

Try it FREE for 14 days

With a Standard 3 month membership

365 days of real life fitness accountability and support.

The VIP coaching and accountability program was not designed like other programs that demand you to fit your life into someone else’s plan. My coaching is designed for real life. That means, when you want to eat dessert, you tell me what you love, and we make it work. Limited time to workout? We’ll build a plan around your schedule. Travel a lot? Let me know the situation, and we’ll adapt the program. Workout at home? We’ll build a plan for that. Vegetarian, Vegan or have food allergies or preferences? No problem, we can cater to your taste buds and needs.

My VIP Commitment to You:

  • Every client works directly with me for nutrition, for fitness, and for support, accountability, and other questions.

  • Personalized workouts, weekly adjustments, and coaching tips.

  • A free app for logging your workouts, foods and meals, messaging, feedback, daily motivation and support

  • Personalized meal planning and diet help

  • Concierge coaching support (guaranteed response to any question within 48 hours)

  • Private weekly coaching phone calls/Zoom calls (video chat) to ensure your satisfaction and to personalize your entire coaching experience.

  • Free t-shirt ($30 value)

  • 30-day money back guarantee (If you’re not happy within the first month, you receive a complete refund)

Start Today with VIP Coaching!

Customer Focused Personalized Attention

If good workouts or diets were the answer, everyone would be fit. You also need someone to listen and understand your situation and offer accountability and support to keep on track. Whether you are 25 years old or 65, burning fat or building muscle, as your online coach I will help you build plans for fitness and nutrition, but – more importantly – I will provide personalized attention and adjustments to help you succeed in the long run.

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Real Life Fitness and Nutrition

If you’re like most people, eating tuna and lettuce three times per day is not a real nutrition plan. Or maybe you want to only exercise at home and not at a gym. Want ice cream in your diet? We can make that happen (without the starvation or cravings). None of these are barriers to becoming healthier or achieving your fitness goals. We will build a plan around your time, schedule, and preferences.

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A Coach That Really Cares

I will schedule phone/video calls with you, rewards you with prizes, send you gifts for big life events, write about you on my site, and even travel to meet you in person. It’s an honor to be a part of your journey, and I want you to feel supported in every part of your coaching experience.

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100% No Risk 30 Day Money Back Guarantee

Online coaching isn’t for everyone, but we only want satisfied customers. If you don’t feel coaching is a good fit, let us know within 30 days and we’ll provide a full refund for your first-month (and require no additional payments). If you invest in us, then we invest in your success and satisfaction.

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ARE YOU READY FOR LONG-TERM SUCCESS?

You don’t need another 30 day resolution.

It’s time to stop believing you can change your body in only 4 weeks. It may or may not happen.

But 3 – 12 months? Big things can and will occur if you commit.

At age 55, lost 45 lbs in 9 months using Shakeology and doing 3 rounds of the P90X Fitness and Nutrition Program.

Before After 3 Rounds of P90X b

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At age 41, lost 32 lbs. in 10 months with Body Beast and Shakeology.

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Lost 28 pounds and 19½ inches in 3 months with 21 Day Fix and Shakeology.

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At age 52, lost 76.8 lbs in 8 months with 21 Day Fix and Shakeology.

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Get 365 days of proven workouts, simple nutrition &

accountability + support.

This Program is the Complete Package!

To achieve your health and fitness goals, you need more than just access to workout equipment. You  need simple nutrition, and most importantly accountability and support. Don’t just focus on a quick fix or a 30 day plan – set yourself up for a sustainable, long-term solution so that you can crush 2018.

  KRF VIP Coaching Gym Membership Personal Trainer
Guided Workouts
Workouts on demand
Daily accountability via phone App
Weekly coaching phone calls/video chat
Concierge coaching support (48 hour response)
Nutrient Dense Shake (30 Day Supply)
Nutrition Guide
Portion Control System
Rewards and Gifts
Money Back Guarantee
  $160/annually $348 annually ($29/mo) $2,600 annually ($200/mo)

The table above makes the following assumptions:

  • the cost of a gym membership is $29.00 per month.
  • the cost of 1 personal training session is $50.00 each with 1 session per week.
  • a personal trainer may assist with nutrition tips or meal plans, but not all do.

Please note my VIP Coaching program is a one-time fee. There is no monthly subscription unless you choose to remain on Shakeology and/or BB Performance supplements.

STRONG STARTS HERE

Get streaming workouts, plus step-by-step program guides, workout calendars, meal plans, and more. Turn goals into results with my VIP Coaching and a All Access Beachbody On Demand (3 month, 6 month, and 12 month plans available).

 

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