Many people say that yoga is not their thing. There is no way they are going to give yoga a chance. Often the same people have never even tried yoga... Continue Reading
Blog Category: Yoga
If you love yoga, or have always wanted to try it, we’ve made it easier than ever to find the class that’s best for you. The new Yoga Studio brings... Continue Reading
Yoga often gets branded as being an exercise activity mainly used for women that prefer to stay away from heavy weights to avoid bulking up. For men, yoga may appear... Continue Reading
Yoga has the capability to change how your entire body not only feels but functions as well. Particular yoga poses can help you on your journey to get into shape.... Continue Reading
Multiple Beachbody programs incorporate yoga into their routines and allow you to get just a taste of the benefits yoga can provide to your body. Well soon, Beachbody will have... Continue Reading
Haven’t tried yoga yet? Wondering what all the hype’s about? Trust me, it’s not just about slipping on some yoga pants and checking out all the hot guys and girls... Continue Reading
Lower back pain can be hard to trace. Sometimes it’s a sudden, jarring injury. Other times it’s due to long-term over- or underuse. Often the simple act of sitting (which... Continue Reading
Putting in the time, but not seeing the results you want from your current workout program? It might be time to focus on building greater mobility with PiYo, a dynamic... Continue Reading