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Blog Category: Recipes

Apricot Talk

Apricots are like a great blend of both plum and peach. You get the sweetness and the tartness with this fantastic fruit that is only 17 calories.  The apricot is... Continue Reading

The Mind Diet

Can you eat for a healthy mind? Research shows that eating a brain-healthy diet can help reduce Alzheimer’s risk. In addition, these foods work to boost overall cognitive and mental... Continue Reading

Coffee Choices

Who says “Everything is Better with Coffee” and believes it? A lot of people are on a coffee routine that gets them their caffeine fix. Some people make their coffee... Continue Reading

Bloat Happens

Bloat does happen, and we dislike it. Sometimes we overeat, or that particular female time of the month, and other times, stress throws a wrench in the digestion process. These... Continue Reading