Having some warmer weather allows us to get outside and move around. There is a lot to do when it is nice out. Depending on where you live, some people... Continue Reading

Is it a good idea to do a workout with a headache? How many times have you put off a workout because of a headache? Headaches are no fun. They... Continue Reading

Are you seeing pictures again on social media of art night where your friends gathered to paint pictures or do pottery? These nights are getting very popular, and some include... Continue Reading

The Environmental Working Group is known to be responsible by creating the list of the most contaminated produce with pesticide residue. Knowing what is on the list each year is... Continue Reading

Are mangos a part of your food intake or are they only island treats? Mangos have polyphenols the are said to help breast cancer and colon cancer along with a... Continue Reading

Do you snack on nuts? Nuts are a good source of protein, fiber and healthy fats. They are a perfect midmorning or afternoon snack. Lately, you may have noticed nuts... Continue Reading

Making a dinner of chicken breast, beef, or vegetables can taste different based on how you cook the food. That isn’t the only thing that differs with each cooking method.... Continue Reading

Celery may be underrated by many. Did you know that celery is from the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac? Celery contains vitamin C, beta carotene, and... Continue Reading