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IF YOU CAN MOVE YOU CAN IMPROVE
AND TRANSFORM YOUR LIFE

Blog Category: General

Morning Routines

Each new morning sets the tone for the rest of the day. If you start rushed and stressed, chances are you’re going to feel the same way throughout the day.... Continue Reading

Mango Tango

Are mangos a part of your food intake or are they only island treats? Mangos have polyphenols the are said to help breast cancer and colon cancer along with a... Continue Reading

Post Workout Foods

There are many ways to combine foods that help you speed up recovery and increase your energy in those intense workouts. The food you eat postworkout can help you. The... Continue Reading

Meal Cooking

Making a dinner of chicken breast, beef, or vegetables can taste different based on how you cook the food. That isn’t the only thing that differs with each cooking method.... Continue Reading

March Madness Time

March is an exciting time for college basketball fans, but you can use this month to prepare us for the spring and summer seasons. Before you know it, you will... Continue Reading

Don’t Exercise Emotional

Exercise helps to “blow off some steam.” In fact, exercise can be a way to sneak from hectic days and take your mind off your stresses. A steady, consistent exercise... Continue Reading

Self Love

Self Love is Important. You are Important. Challenge yourself to love yourself even more. Based on positive psychology and positive self-talk, these 9 exercises will help you every day. Here... Continue Reading

Mustard Greens

You may have seen mustard greens at the store or even had a recipe calls for them, but what are Mustard Greens? Mustard Greens Taste People say that mustard greens... Continue Reading