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Blog Category: General

The Power of Meditation

Meditation is becoming more popular. The mind can find some peace or quiet through the use of meditation. All too often your thoughts crowd your brain and they increase in... Continue Reading

Apples

Apples are a popular fall fruit for many people. Fall In the Fall, there are many areas that have local farms that allow you to pick your fresh fruit from... Continue Reading

Core Power

Your core muscles help control your posture and body position. They also move, support, and stabilize your spine. In addition, they help you pull, push, balance, and lift. Your general... Continue Reading

What Not to Forget When You Are Hiking

Taking a hike outdoors helps you have an adventure while getting a good workout in and experiencing nature. Hiking works your lower body, can benefit your brain, and releases hormones... Continue Reading

An Apple A Day?

Apples are a favorite fall fruit for many people. Is it crunch time year-round at your house? Fall In the Fall, many farms allow you to pick your fresh fruit... Continue Reading