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Blog Category: General

Are You in Pie Mode?

Round amazing looking desert things. You know pies. You love pies. But what’s the deal with eating pie? Reality is that some classic holiday pies like Pecan are well over... Continue Reading

Super Trainer Chalene Johnson!

There is a common misconception that fitness trainers are only trainers and they have been limited help in other areas. Chalene Johnson is one of the superstar trainers that will... Continue Reading

Shaping Up Your Shoulders

Shoulder work brings those great results that make those flex Friday pictures rock. Women want those cute sleeveless outfits to look great. But shoulders are an area of the body... Continue Reading

The Recovery Matters

Having a good workout plan is important but having and maintaining a recovery system that aids in the transformation of your body and increases your energy is your secret weapon.... Continue Reading