Working out is a great avenue to health and fitness, but there are some other not always obvious benefits that could be yours too. Benefits you May Know Strengthen muscles... Continue Reading
Blog Category: Functional Fitness
Kettlebell training is more popular now. It is seen as a great way to work your body because you engage your arms, your legs, and your core. That’s right; your... Continue Reading
Winter means winter sports, and that means sporting opportunities in the cold and snow. What better than hitting the slopes with skis or snowboards? Taking off down the hill brings... Continue Reading
What equipment do you need to do a good workout? Weights, resistance bands, or weight machines all come to mind, but what if you don’t have them? You may have... Continue Reading
Planking is a great way to get some exercise in that benefits the whole body. In fact, you are actually working the entire body when you plank because you are... Continue Reading
The jump rope can be a fun game for children outside, but it is also a piece of fitness equipment. Did you know that jumping rope is considered one of... Continue Reading
Shaun T is returning to Beachbody On Demand! If you’re a fan of Shaun T’s functional fitness programs like INSANITY and FOCUS T25, then you’ve most likely been waiting for... Continue Reading
Summertime is quickly approaching with the weather becoming better and better; the time is now to get outside and have some fun in the sun. While we may all not... Continue Reading