WHAT IS CREATINE? “It’s one of the safer supplements that has ever been studied,” says Francis Stephens, Ph.D., a Beachbody scientific advisor and an associate professor of metabolic and molecular... Continue Reading

Lower back pain can be hard to trace. Sometimes it’s a sudden, jarring injury. Other times it’s due to long-term over- or underuse. Often the simple act of sitting (which... Continue Reading

Most of us have encountered plenty of hurdles and speed bumps along our path to becoming the best version of ourselves. One of the most challenging struggles is finding balance... Continue Reading

Putting in the time, but not seeing the results you want from your current workout program? It might be time to focus on building greater mobility with PiYo, a dynamic... Continue Reading

  “Beast Up” With Two New Workout From Sagi Kalev Calling all Body Beast fans! If you can’t get enough of the muscle-building program we have exciting news for you!... Continue Reading

Fitness plans, which incorporate both exercising and eating right, need accountability around the clock. Strides in one area cannot be made without the other so both must be a main... Continue Reading

We are always looking for that edge in our workout program that can push us over hurdles we have failed to reach. Adding more organic items to your grocery basket could... Continue Reading

Weight training and muscle building workouts are forever evolving with the times. New workout programs often come and go and training techniques provide ways to keep your routine fresh and... Continue Reading