Site Navigation
IF YOU CAN MOVE YOU CAN IMPROVE
AND TRANSFORM YOUR LIFE

Blog Category: Blog

2022

2022 is upon us. A lot has happened the last two years. Are you all ready for this? Do you have any goals planned out? Here are a few tips... Continue Reading

Resolution Time

The new year is almost here. It is resolution time. Are you ready this year? Is this the year that you are going to make those goals? Or are you... Continue Reading

Stress Less Holiday Meals

Stress Less Holiday Meals Hosting holiday meals takes a lot of steps with menus, food preparation, and last-minute changes that always happen. It can all be a bit overwhelming. The... Continue Reading

Stalk Celery

Celery may be underrated by many. Did you know that celery is from the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac? Celery contains vitamin C, beta carotene, and... Continue Reading

Healthy Holiday Habits

The holidays bring on cheer and emotions, and that means finding ways to maintain your health goals would be beneficial. It is much easier to stay at your current weight... Continue Reading

The Power of Meditation

Meditation is becoming more popular. The mind can find some peace or quiet through the use of meditation. All too often your thoughts crowd your brain and they increase in... Continue Reading

Core Power

Your core muscles help control your posture and body position. They also move, support, and stabilize your spine. In addition, they help you pull, push, balance, and lift. Your general... Continue Reading