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IF YOU CAN MOVE YOU CAN IMPROVE
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Grilling 101- Is it done yet?

Now that more people are using the grilling option both inside and outside it is important to know the biggest question of the day. Is it done? Grill Master One... Continue Reading

Munchie Choices

Munchies are around the house especially when you know there could be friends and family dropping by. Having some healthier choices will keep you on your goals and give your... Continue Reading

Ramped Up Workout Tips

Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster? There are a few ideas out there... Continue Reading

The Coconut Craze is Here!

Coconuts are the fruit of the palm tree. They are not uncommon to people that live in Hawaii and Florida, but they have jumped on the health food lists everywhere.... Continue Reading

The Ripe Challenge

Have you ever returned home from shopping only to see that some of the selections you made from the produce department were complete bombs? How about a few tips on... Continue Reading