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The Mind Diet

Can you eat for a healthy mind? Research shows that eating a brain-healthy diet can help reduce Alzheimer’s risk. In addition, these foods work to boost overall cognitive and mental... Continue Reading

Protein Snacks

We all snack some. Often, we snack out of boredom or to break up the lull of a long day. Many of us have a midday snack right before hitting... Continue Reading

Time for Pie?

Do you have a favorite pie? The reality is that some classic holiday pies like Pecan are well over a whopping 500 calories a serving. One way to not completely... Continue Reading

Flour Up

As you venture into different recipes on Pinterest and Instagram, you probably see more and more different flour types needed for your healthy cooking. There are many kinds of flour,... Continue Reading

Do You Sushi?

Are you a sushi fan? Think about sushi and what it is: Fish and Raw Veggies: a great combination that is healthy and clean! But there is more to your... Continue Reading