IF YOU CAN MOVE YOU CAN IMPROVE
AND TRANSFORM YOUR LIFE
AND TRANSFORM YOUR LIFE
What is 3 Week Yoga Retreat™?
3 Week Yoga Retreat is Beachbody’s first-ever in-home yoga program designed for beginners. For those who have always been interested in yoga but were too intimidated to try, this is the perfect place to start. This is yoga stripped down to the mat. No candles, no chanting, no OHMs. Learn the basics in 21 classes, one per day, for 3 weeks. Each class is 30 minutes or less, taught by one of four Yoga Experts. Experience all the benefits of yoga and be able to excel in any yoga class. This is Simply, Yoga.
Who should use the program?
Anyone who is a yoga beginner, especially those who have always wanted to try yoga. It’s also valuable for people who are looking to complement their current fitness, become more flexible, reduce stress, or improve balance.
Why is it effective?
This introduction to yoga is designed to start with the basics and build from there. Each day of your retreat has a specific focus that allows you to grow in your yoga practice and each week builds on the prior week. You don’t have to worry about your form, because our team of Yoga Experts paid close attention to the guidance and instruction of each move so you know you are doing it right. In fact, the cueing is so on point, you could do it blindfolded.
Meet Your Trainers: Vytas, Elise, Ted, and Faith
Each class is taught by one of four Yoga Experts who each have extensive yoga experience. Vytas takes you through your first week, the Foundation week, where you’ll learn the basic fundamentals of yoga. Elise teaches week two, the Expansion week, where you’ll broaden your knowledge and strengthen your skills. Ted guides you through the third and final week, the Progression week, where you’ll kick it up a notch and really begin to see your progress. And each weekend, Faith will help you unwind with a relaxing Saturday practice and a ”take 10” invitation on Sunday to pick a class that fits your mood.
Whats Included?
21 classes, 30-minute or less, one every day for 3 weeks
Four Yoga Experts take you on a journey, week by week, teaching you the basics of yoga and giving you a solid foundation at the end of 3 weeks. We’ve paid special attention to guidance and instruction so you can be sure you are doing it right.
Quickstart Guide
This walks you through your 3-week journey step-by-step. Find out about each week and the instructors who will be teaching you the fundamentals of proper yoga.
Pose Tracker
There’s no better way to see how far you’ve come at the end of 3 weeks than by documenting your skills at the beginning.
Class Calendar
See what’s in store for you every day, for all 3 weeks.
Beginner Basics Videos
Learn more about yoga to enhance your experience. Watch our short tutorials about props, breathing, and some of the basic principles and poses in your practice.
Equipment Needed
Only required equipment is a yoga mat.
Yoga Mat
Extra thick and soft, this mat enables comfortable yoga practice by providing cushioning for your knees, ankles, and other sensitive areas.
Yoga Block
Increase strength, flexibility, and circulation with this high-density, closed cell foam yoga block. Lightweight and durable, it’s the ideal yoga prop to help deepen your postures and stabilize your body during strenuous poses.
Note: Join the Club first so that you get your 10% discount.
