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IF YOU CAN MOVE YOU CAN IMPROVE
AND TRANSFORM YOUR LIFE

Blog Category: Fitness

SuperSet Your Workout

A superset is a system of strength training where you move quickly from one exercise to another without taking rest in between them. Often these are sets of 2 different... Continue Reading

Short Workout Time?

What happens when you have 15 minutes, and you know you want to get a good workout in? Is there a way to do something instead of nothing? Some people... Continue Reading

Workouts on the Track

Working out on a track is getting more popular. Head over to the junior high or high school and check out the old gym class area you used to use.... Continue Reading

Park Workout

Summertime means the kids want to go outside. The neighborhood park may have a playground open that can be a great place to get a workout in while the kids... Continue Reading

Arms Ready?

3 Great Exercises Warmer weather means short sleeves, tank tops, and cute dresses that show arms and shoulders. How would you like to have summer-ready arms that can last through... Continue Reading

Migraine Be Gone Eating

Migraines are painful, and not what anyone wants to have to happen. Some of them last a few hours while others last for days. The pounding of the head is... Continue Reading

Healthy Heart Lifestyle

Do you think about heart health? Most people think that they will not be the ones that have an issue with heart disease. The hard thing is that you can... Continue Reading

Battle Rope Work

If you have not yet experienced the burn from a battle rope workout, you have missed out on a fun, exciting way to burn some calories. Have you seen them... Continue Reading