Why not consider working out from home? Here are 10 benefits of selecting a home workout routine: Save Time Not having enough time is the most common excuse people use... Continue Reading

August is a changing time in the weather in many places. We can use this month to prepare us for the quickly approaching Fall and Winter seasons. Before we know... Continue Reading

Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster? There are a few ideas out there... Continue Reading

Warmer weather means wearing short sleeves, tank tops, and cute dresses that show arms and shoulders. Are you ready to have summer ready arms that can last through the year?... Continue Reading

There is fitness work that you can do with a 2-4 lb. toning ball. Do you have one in your gear or at the gym? Might as well include some... Continue Reading

Do you snack on nuts? Nuts are a good source of protein, fiber and healthy fats. They are a perfect midmorning or afternoon snack. Lately, you may have noticed nuts... Continue Reading

We sit because we often have to do that. How many times have you realized that you have been sitting all day? We can take some time and try a... Continue Reading

Your core muscles help control your posture and body position. They also move, support, and stabilize your spine. In addition, they help you pull, push, balance, and lift. Your general... Continue Reading