Fitness trackers are popular. Look around, and you see them on people, in ads, in posts on social media, but which fitness trackers are the best? Aren’t there new ones... Continue Reading

While some of us have not cancelled our gym memberships entirely, many of us enjoy exercising from the comfort of our own home. Using Beachbody programs at home provides an... Continue Reading

The jump rope can be a fun game for children outside, but it is also a piece of fitness equipment. Did you know that jumping rope is considered one of... Continue Reading

We all take different paths on our fitness journey and some of us may be further along than others, but we can all use a little help during the holidays.... Continue Reading

Often our society views technology as a distraction. Technology can potentially pull our time and energy away from things more important. We can get lost in spending hours upon hours... Continue Reading

Weight training and muscle building workouts are forever evolving with the times. New workout programs often come and go and training techniques provide ways to keep your routine fresh and... Continue Reading

Often seen as an easier exercise or beginner’s workout, resistance bands can be great for experienced lifters as well. These power packed elastic tubes provide many benefits that can add... Continue Reading

Just as in many aspects of life, having a strong foundation and base is a must. When beginning your fitness journey, it is vital to make sure you find the... Continue Reading