Everyone says I want more willpower. “I want the willpower to eat better” or “I want the willpower to stick to my nutrition plan.” “I want the will power to... Continue Reading
IF YOU CAN MOVE YOU CAN IMPROVE
AND TRANSFORM YOUR LIFE
AND TRANSFORM YOUR LIFE
Welcome to Kevin Rack Fitness
This website is for women and men that feel they are losing their health and functional performance and want to:
- Regain control of their abilities to negotiate life
- Get lasting natural relief from exhaustion, pain, and inflammation
- Achieve a more idealized version of themselves
- Quickly lose fat and inches
…but have limited time to workout, and have tried dieting, detoxing and gyms before without success.
I know what it’s like to struggle with all of these challenging issues. During my own transformation I learned how to overcome all of them. My success ultimately came when I decided to choose to live better and commit to using Beachbody’s comprehensive 20-60 minute home-fitness workouts, dedicated nutrition plans, performance supplements and support. I’ve been successful in learning how to make a life changing health and fitness transformations for myself and many others and I’m committed to helping you achieve your best body ever!
Because I understand that when you learn how to eat to live better and learn how to functionally move better you will feel better. If you feel better you will move more. If you move more you will look better. So I’ve made it my mission in life to share as much information and support as I can with you so you can extend and enhance a healthy, happy, high-performance life!
I’m passionate about helping you know that you can dramatically improve your ability to do what you love with a rapid at home system and a nutrient dense eating plan that makes you feel 20-30 years younger inside and out.
I promise to help you reclaim a healthy, pain-free, energetic and active body that keeps you confident knowing that you will be able to continue doing the things you love to do for a very long time. Guaranteed or your money back!
If you’re looking for inexpensive expert personal training and FREE coaching to help you find resources for support and motivation, choose workout programs, nutrition plans, and supplements, and guide you to all the tools that will transform your body and your life then you’ve come to right place.
From free mobile & web apps to specific fitness, health & wellness tools & resources I’ve got you covered. If you’re ready to make healthy changes, I’m committed to you!
Remember that I’m only a call or email away to assist you in all things fitness and would love to connect with you. You can schedule a phone call with me at https://calendly.com/coachkevin so we can avoid the back and forth of finding a time? And if you are not yet one of my prized clients then make me your coach and then set up your FREE consultation – I’d love to help you achieve your best body ever!
Here’s to you achieving your goals – one step at a time – for your functional longevity!
William “Kevin” Rack
AKA Coach Kevin
(512) 775-8498
Friend me on Facebook
Working out is a great avenue to wellness, but there are some other not always obvious benefits to fitness that could be yours too. Benefits you May Know Strengthen muscles... Continue Reading
Spring often means cleaning time in your home. The season for deep cleaning your home can use some hacks to help get more done. Why not use many things we... Continue Reading
You CAN eat for a healthy mind. Research shows that eating a brain-healthy diet can help reduce Alzheimer’s risk. In addition, these foods work to boost overall cognitive and mental... Continue Reading
Healthy eating is a goal for many of us, but sometimes buying groceries that are fresh and organic also seems expensive, can burst our budget, or are not available. Trips... Continue Reading
From free mobile & web apps to specific fitness, health & wellness tools & resources I’ve got you covered. If you’re ready to make healthy changes, I’m committed to you!
Sign up to have me as your own personal Coach for FREE. I’ll help you every step of the way of your transformation and provide the guidance, support, tools, and motivation you need to reach your goals!
Featured Programs!
Like My Facebook Page
Error: Server configuration issue
Save
Save
Save
Save
From free mobile & web apps to specific fitness, health & wellness tools & resources I’ve got you covered. If you’re ready to make healthy changes, I’m committed to you!
Sign up to have me as your own personal Coach for FREE. I’ll help you every step of the way of your transformation and provide the guidance, support, tools, and motivation you need to reach your goals!
Featured Programs!
Like My Facebook Page
Error: Server configuration issue
Save
Save
Save
Save